Now that the hullabaloo around Bollywood actress Aishwarya Rai Bachchan’s pregnancy has come to an end, we can’t wait but watch her shed those extra pounds and get back in shape!
Childbirth is a fresh chapter in a woman’s life and the new mother is close to feeling hassled due to several changes – emotional as well as physical.
Here are a few tips that may go a long way in saying goodbye to all the weight gain during pregnancy.
Follow a nutritious diet
This is the time when you cannot go wrong with what you eat as it affects the milk supply to the newborn baby. “Start consuming wholesome meals and adopt a sensible approach to losing weight post-delivery. suggested foods new mommies to eat whole grains, fresh vegetables, high proteins in the form of fish and also healthy fats. “Good sources of such fats are nuts, olive oil and pure ghee, but all in balanced proportions.
Breast feed your baby
Did you know that breastfeeding can actually help you lose those extra pounds? There’s good news for new moms as nursing your precious one can lead to weight loss. Breastfeeding requires mothers to make milk which naturally burns calories and help her to shed those ugly flabs.
Start with yoga
Think positive
Positive thinking goes a long way in preparing for a weight loss programme that is equally taxing on the mind and the body. Your baby is your first priority, so no matter how many kilos you have put on, remember you can get back in shape with time. Till then, revel in the happiness and positivity that your bundle of joy has brought into the family.
Get a personal trainer
It is imperative to give your body some time to adjust to the new development. “There are different exercising norms for women who have undergone a normal delivery and a C-section. Therefore, it is advisable to consult your gynaec before adopting a workout regimen. Side by side one can also start weight training preferably after four weeks under the supervision of a qualified personal trainer.
Go for walks
Brisk walking is probably the best exercise for women who have just delivered a baby. But at the same time, relax for at least 2-3 weeks before you hit the park! If you are a good swimmer, then it is a better idea to hit the pool to shed those kilos.
Say no to processed foods
As pointed out before, it is essential to follow a nutritious diet for your baby, more so if you are breastfeeding. Therefore, avoid all kinds of processed foods such as soft drinks, bakery products, frozen meals and canned food among others. Eat right and see how you get back to looking great!
No comments:
Post a Comment